what’s included
- 8 live 1:1 sessions (Zoom | 90 min)
- Guided audios, exercises & reflections for daily life
- WhatsApp support between sessions
- 2 optional follow-up sessions after the program (Zoom | 60 min)
your mindfulness journey:
a gentle start for beginners
Mindfulness is one of the most powerful ways to begin your wellbeing journey — but starting alone can feel overwhelming. This program gives you more than techniques: you’ll be guided step by step by a dedicated teacher-coach, learning to bring awareness and kindness into each moment. Together, we make mindfulness not just a practice, but a way of being.
who it’s for
- New to meditation or struggling to stay consistent
- Want calm, clarity & build a real habit
- Want clear, human guidance & space for questions
- Prefer a private 1:1 experience
how it works
- Choose the day & time that suits you
- Leave 7+ days between sessions to practice & integrate
- Build your personal meditation habit plan
- Complete the program within 3 months
We believe mindfulness is for everyone.
That’s why we offer a choose-what-you-pay model. Each rate is a mindful choice — choose the one that feels right for you. Every contribution helps sustain this offering and keep it accessible for others.
kindness
community-supported
Made possible by the generosity of our community, this support is here for you, offered with love, if you need it.
USD $950
begin your mindfulness journeygratitude
balanced & sustainable
A fair exchange of energy that supports your journey while keeping this program sustainable and open to others on the path.
USD $1,150
begin your mindfulness journeygenerosity
give back & support others
Your contribution helps make this program accessible to others and sparks a chain of kindness in the world.
USD $1,350
begin your mindfulness journey