what’s included
- 60-minute live 1:1 sessions (Zoom)
- Personalized guidance based on your current practice
- Space for questions, reflection, and real-life integration
- Flexible scheduling based on availability
A flexible space to pause, breathe, and reconnect. These 1:1 sessions offer personalized guidance from a teacher-coach for anyone who wants to deepen their practice, move through a challenge, or simply return to mindfulness. Whether you’re continuing after a program or joining us for the first time, each session meets you where you are. Come once or continue over time — no pressure, no preparation needed.